Shake off heaviness in 3 minutes.
Duration: 2-5 min • Modality: Movement • Mood: Energized
How to practice
- Stand tall and shake out arms and legs.
- Add gentle bounce.
- Exhale audibly with each shake.
- Stop and feel the after-tingle.
Why this works
Shaking movements activate the tremor mechanism, a natural stress-release response seen in animals after threat encounters. This rhythmic oscillation stimulates proprioceptors throughout the body, sending varied sensory signals to the brain that interrupt fatigue patterns. The bouncing motion creates gentle acceleration forces that activate mechanoreceptors in joints and connective tissue. Research shows that whole-body vibration and rhythmic movement can increase circulation, lymphatic flow, and alertness within minutes. The unpredictable, loose quality of shaking also engages cerebellar coordination in a playful way, shifting brain state from effortful focus to flow. This practice essentially uses kinetic energy to shake off stagnation, both physically and mentally.
Inspiration
This technique draws from Trauma Release Exercises developed by David Berceli, which use shaking to release stored tension. It also incorporates insights from dance and movement therapy that recognize shaking as a natural form of energy regulation. The practice was inspired by observing how animals shake after stressful events to reset their nervous systems. It combines playful movement with neurological understanding of how rhythm affects arousal states. This reset was designed for people who feel heavy or stuck, offering a simple way to physically dispel lethargy and mental fog.
Helpful tools
Standing space
When to use this reset
When feeling physically heavy or mentally stuck, after long periods of stillness, as a mid-afternoon energy boost, or anytime you need to release stagnant energy without intense exercise.
Learn more
FAQ
What's the best way to get started with the Flow Shake if I feel awkward?
Start with gentle, small movements in a private space where you feel comfortable. Focus on simply letting your limbs go loose and making an audible exhale with each shake, rather than perfecting a specific motion. The key is to release tension, not to perform.
Can I modify the Flow Shake if I have mobility issues or can't stand for long?
Yes, you can absolutely modify it. If standing is difficult, you can shake your arms and legs while seated, focusing on the loose, rhythmic motion and audible exhale. The core benefit comes from the intentional shaking and release, regardless of whether you're standing or sitting.
