Hum your way into openness.
Duration: 5 min • Modality: Breathwork • Mood: Open
How to practice
- Inhale through nose.
- Exhale with a soft hum.
- Feel vibration in chest.
- Continue 8–10 rounds.
- Notice resonance fading.
Why this works
Humming stimulates the vagus nerve through vocal cord vibration, lowering physiological arousal. The oscillating sound waves create internal resonance, increasing nitric oxide and enhancing blood flow.
Inspiration
Combines vocal toning and pranayama science. Designed to bridge sound and breath for internal quiet.
Helpful tools
Quiet space
Learn more
FAQ
What's the best way to ensure I'm feeling the vibration correctly during the Echo Breath?
Focus on a gentle, sustained hum during your exhale. You should feel a subtle buzzing sensation in your chest, almost like a purr. If you're not feeling it, try adjusting the pitch or volume of your hum slightly.
Can I do the Echo Breath in any position, or is there a recommended posture?
You can comfortably practice Echo Breath in almost any position – sitting, standing, or even lying down. The most important thing is to be in a relaxed posture where you can breathe deeply and focus on the vibrations without strain.
