2-5 min

Explore 2-5 min (13 articles)

warm-li

Warm Line

Dec 1, 2025

cool-touch-reset

Cool Touch Reset

Nov 30, 2025

step-syn

Step Sync

Nov 30, 2025

5-4-3-2-1-groundi

5-4-3-2-1 Grounding

Nov 30, 2025

desk-reset

Desk Reset

Nov 29, 2025

morning-light-cue

Morning Light Cue

Nov 29, 2025

flow-shake

Flow Shake

Nov 29, 2025

vagus-nerve-breath

Vagus Nerve Breath

Nov 29, 2025

ocean-breath

Ocean Breath

Nov 29, 2025

mindful-pause

Mindful Pause

Nov 29, 2025

grounding-touch

Grounding Touch

Nov 29, 2025

shoulder-release-stretch

Shoulder Release Stretch

Nov 29, 2025

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flow-shake

Flow Shake

Nov 29, 2025

vagus-nerve-breath

Vagus Nerve Breath

Nov 29, 2025

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