A brief full-body check-in between tasks.
Duration: 2-5 min • Modality: Movement • Mood: Grounded
How to practice
- Stand and plant both feet.
- Inhale as arms reach overhead.
- Exhale and fold forward, letting arms dangle.
- Roll up slowly.
- Notice your balance.
Why this works
Gentle inversion increases blood flow to the head and modulates vestibular input, improving spatial awareness and grounding. Slow, controlled movement down-regulates sympathetic arousal by syncing breath and proprioception.
Inspiration
Drawn from yoga-inspired ergonomic stretches for sedentary workers. Designed to fit between digital tasks as a body-based reorientation.
Helpful tools
Standing space
When to use this reset
Between tasks or meetings, when transitioning between different types of work, or whenever you feel disconnected from your physical body after prolonged sitting.
Learn more
FAQ
Can I do this if I'm short on time?
Absolutely! The Desk Reset is designed to be a quick, brief check-in. The entire sequence takes less than a minute. Even a single, mindful repetition can help to re-center you and provide a moment of calm.
How often should I do the Desk Reset?
Perform the Desk Reset whenever you feel a need to break from your desk work, especially between demanding tasks. Aim for at least once an hour if you're feeling stressed or mentally fatigued to experience the benefits of grounding and improved focus.
