A 3-minute moment to meet your own gaze.
Duration: 2-5 min • Modality: Meditation • Mood: Open
How to practice
- Look into a mirror.
- Make eye contact with yourself for one slow breath.
- Ask: 'What's needed now?'
- Breathe once more and respond inwardly.
Why this works
Self-gaze activates brain regions linked to emotional regulation and empathy, including the anterior cingulate cortex. Eye contact—even with one's reflection—stimulates parasocial awareness and calms limbic overactivity.
Inspiration
Inspired by mirror meditation and neuroscience of self-recognition. Designed for brief daily self-check-ins that recalibrate inner tone.
Helpful tools
Mirror
When to use this reset
During emotional moments when you need to reconnect with yourself, before important decisions, or as part of a morning routine to set intentions for the day.
Learn more
FAQ
What if I feel uncomfortable looking at myself in the mirror?
It's common to feel a little awkward initially. Start with just a few seconds and gradually extend the gaze. The goal isn't judgment, but gentle acknowledgment, so focus on the question 'What's needed now?' to shift your attention from self-critical thoughts.
How often should I do the "Mind Mirror" technique?
You can practice this technique as often as you feel necessary, especially when you need a quick emotional check-in or to regulate your feelings. Even once a day can build a greater sense of self-awareness and calm throughout your week.
