2-5 min

Explore 2-5 min (19 articles)

flow-shake

Flow Shake

Nov 29, 2025

vagus-nerve-breath

Vagus Nerve Breath

Nov 29, 2025

ocean-breath

Ocean Breath

Nov 29, 2025

mindful-pause

Mindful Pause

Nov 29, 2025

grounding-touch

Grounding Touch

Nov 29, 2025

shoulder-release-stretch

Shoulder Release Stretch

Nov 29, 2025

box-breath-4-4-4-4

Box Breath 4‑4‑4‑4

Nov 27, 2025

Now featured in 2-5 min

What we love

flow-shake

Flow Shake

Nov 29, 2025

vagus-nerve-breath

Vagus Nerve Breath

Nov 29, 2025

Continue the journey

Register for free and join Re*Emerge members

Try it for free