micro-reset

Explore micro-reset (22 articles)

vagus-nerve-breath

Vagus Nerve Breath

Nov 29, 2025

one-minute-wind-down

One-Minute Wind Down

Nov 29, 2025

ocean-breath

Ocean Breath

Nov 29, 2025

desk-yoga-flow

Desk Yoga Flow

Nov 29, 2025

mindful-pause

Mindful Pause

Nov 29, 2025

grounding-touch

Grounding Touch

Nov 29, 2025

energizing-breath

Energizing Breath

Nov 29, 2025

body-scan-meditation

Body Scan Meditation

Nov 29, 2025

shoulder-release-stretch

Shoulder Release Stretch

Nov 29, 2025

box-breath-4-4-4-4

Box Breath 4‑4‑4‑4

Nov 27, 2025

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scent-drift

Scent Drift

Nov 29, 2025

flow-shake

Flow Shake

Nov 29, 2025

vagus-nerve-breath

Vagus Nerve Breath

Nov 29, 2025

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