sarah

From Sarah Phillips (40 articles)
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somatic

energized

micro-reset

2-5 min

meditation

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micro-reset

2-5 min

somatic

grounded

micro-reset

5 min

movement

grounded

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calm

meditation

2-5 min

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breathwork

calm

5 min

micro-reset

2-5 min

somatic

grounded

micro-reset

5 min

meditation

calm

micro-reset

5 min

breathwork

calm

micro-reset

2-5 min

somatic

calm

micro-reset

2-5 min

movement

focused

micro-reset

5 min

meditation

calm

micro-reset
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